"To maximize muscle growth, men need to train major muscle groups twice per week ... remember that you have to take in the fuel to match your training efforts. Eating enough protein for muscle ...

This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.

Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality. For Marie-Pierre St-Onge, the director of Columbia ...

This cover image released by Simon Element shows "Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection" by Dr Marie-Pierre St-Onge and Kat Craddock.

Robert shared: "The research shows if you eat one to two kiwis approximately two hours before sleep that greatly improves your sleep. But, it's really important to not over-eat before sleep." ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about a study between REM sleep and Alzheimer’s, what you should eat and drink .