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The Senators owner was taken aback, losing sleep Monday night over that ... focused on improving and developing the organization's hockey operations side, Andlauer has recently focused more ...

Yet new research may give hope to December underdogs across the hockey world. That’s the upshot of what professors Ben Gibbs and Jonathan Jarvis of Brigham Young University found in their study ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

This even includes our diet. With this in mind, Cheryl Lythgoe - society matron at Benenden Health, created a list of the best foods to eat to get us to sleep and keep us asleep. She explained ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep better at night and have fewer cravings for junk foods the next day. Eating the right foods ...

a.k.a. the 'sleep hormone' is released by the brain to gently signal you to fall into a deep slumber, and the amount of melatonin released by your brain is actually dependent on the foods you eat." ...

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that, according to the experts, you could be harming your sleep quality. Nutritionist Toby King ...

both of which you get when you eat a diet rich in fruits, vegetables, legumes, and whole grains. Eating Habits That Can Wreck Your Sleep In addition to leaving you feeling tired, not getting ...

It is partly because he doesn’t want to eat, drink water or go to bed on time ... you can begin to solve problems with your son around sleep and food (which, when worked on, may help his ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...