A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

“There’s plenty of evidence that when people eat a broadly healthy diet rich in healthy fats, foods containing sleep-friendly nutrients and plenty of fibre, they do sleep better at night ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.

Sleep Ease Mouth Tape works by aiding nasal breathing while you sleep, which is crucial for optimal health. When the mouth is kept closed, it encourages the body to draw air through the nose ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...

“Some travellers prefer not to use their data roaming or just prefer the ease of a printed guide to search for things to do, and places to sleep or eat.” Pepe says integration of QR codes ...

After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche field of sleep tech—now projected to reach $113 billion globally ...