A new study has shown how individual components of our diet – the protein, carbohydrates, fiber and fats we eat – can improve or worsen sleep quality. The findings suggest that dietary ...

This recipe from “Eat Better, Sleep Better” was developed by Marie-Pierre St-Onge, the director of Columbia University’s Center of Excellence for Sleep and Circadian Research, and Kat ...

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

If bad food could keep you awake, she wondered, can good food help you sleep? Her research led to a new cookbook, “Eat Better, Sleep Better,” co-written with Kat Craddock, editor-in-chief of ...

Sleep is essential for health and wellbeing, crucial for brain function and maintaining our mental and physical state. However, a restful slumber remains elusive for many, with one in three Brits ...

“There’s plenty of evidence that when people eat a broadly healthy diet rich in healthy fats, foods containing sleep-friendly nutrients and plenty of fibre, they do sleep better at night ...

Then on Sunday, I had my own reason to enjoy a moment with friends, celebrating my appointment as CEO of the Evolv Collection (formerly D&D restaurants). Fabulous venues aside, there is no ...

“Some travellers prefer not to use their data roaming or just prefer the ease of a printed guide to search for things to do, and places to sleep or eat.” Pepe says integration of QR codes ...

If you're reading this post because you don’t sleep well, you’re not alone. First, numerous studies of millions of people around the world have shown that poor sleep quality is an extremely ...

Last summer, things got hot in Portofino. Madonna touched down for a party at Dolce & Gabbana’s cliff-side villa, Steven Spielberg took his family there on holiday and the entire port was shut ...