Fitness powerhouse Sophie Arvebrink shares her intense workouts and disciplined nutrition on Instagram, but also values ...

Discover Parineeti Chopra's behind-the-scenes look as she shares a makeup room selfie and snippets from her pre-shoot ...

Whether you’re a regular at your local gym or are just getting back into working out consistently, it can be tricky to know if and when you should eat before your workout. Maybe your preferred time of ...

Anne was known for her social connectivity at work, with her absence highlighting the isolation people face despite spending significant time at the office. Amid rising conversations regarding work ...

The classic workwear brand, Carhartt, is our beautiful unifier. Like the brand’s T-shirt, the long-sleeved henley is made from 100% heavy-weight cotton with a left chest pocket. With a 4.7 rating on ...

One exception might be people who do “fasted” exercise, or work out on an empty stomach ... becomes more available to our bodies as we sleep. Another 2011 paper found that older men who ...

But this process doesn’t work in isolation, and one key ingredient it requires is good sleep hygiene. Sleep plays a pivotal role in refining the brain’s ability to form and solidify cognitive ...

The largest drop in levels of physical activity was seen among people who work from home -- though their sleep levels did not change when they started work. When young adults start working ...

The largest drop in levels of physical activity was seen among people who work from home – though their sleep levels did not change when they started work. Young adulthood – ages 16 to 30 ...

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about BMI guidelines and obesity, and what you can eat for better sleep. Dawn also answers all of your ...

Kevin Lataille's family said he was last seen leaving work just after noon Sunday at the Eat'n Park on Patteson Drive in Morgantown, West Virginia.Lataille, 59, hasn't returned home since ...