This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

A massive pit filled with 1,000 exercise balls is built to test a simple but insane idea. Can air and rubber absorb the impact of a falling car? Before the final drop, crash test dummies, bowling ...

St. John’s Nursing Home is combating winter’s challenges by promoting indoor exercise for its residents. The facility kicked off the New Year with an inclusive ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

For more than 100 years, the Vicksburg YMCA has been part of the community as it offers a wide range of programs for all ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Executive chairman and managing partner of fitness-club company Equinox Group says he’s all in on body scans, infrared saunas ...

CBA talks make the 2026 WNBA Draft tough to project, but there are still prospects who deserve to be analyzed.

With the conclusion of Week 18, the regular season is over, and the postseason is upon us. So, what now asks @AaronLemingNFL?

On average, Mochi Health members lose 36 pounds in their first year, and most sustain their weight loss much longer than they ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

A student-organized “tech fast” at St. John’s College thrust young people headfirst into a world of chalkboard-based ...