In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Sports used AI to pick the 2025 men's March Madness bracket. It produced an unlikely national champion, trendy upset picks, ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

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Online telehealth for eating disorders offers judgment-free, secure support with flexible access to specialists, promoting ...

Explore easy tips for maintaining a balanced diet and making mindful eating choices without compromising your health goals ...

The biological responses to exercise training are complex ... the results of the major systematic reviews and original research published in relevant journals, indexed in PubMed, were selected. Owing ...

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Elite warmups are the key to unleashing your potential.

The jury's still out on whether these medications can be used as a preventative measure.