Between balancing work, a social life, and family commitments, it’s normal for the hobbies we loved as kids to fall by the wayside. However, having hobbies in every life stage helps you destress, ...

In this Saturday edition of BI Today, we're introducing a new wellness-inspired series.

Sports used AI to pick the 2025 men's March Madness bracket. It produced an unlikely national champion, trendy upset picks, ...

It’s so easy to use a Garden Journal to track your gardening successes. With the spring gardening season just around the ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

WASHINGTON − Defense Secretary Pete Hegseth has ordered the military to look into how its fitness standards have changed since 2015 – the year the military announced it would open all its jobs ...

The gym will be mark the first Pennsylvania location for Club Studio Fitness. Club Studio Fitness ... Sign up here for the Philadelphia Business Journal's free newsletters, and download our ...

Her husband’s doctor recommended regular exercise, so he committed to daily gym sessions. She fully supported the idea — prioritizing our health is always a good thing. But soon, it became ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Discover the best free sex worksheets for single and partnered people to improve your sex life, according to sexperts and therapists.

Seniors can use tools like fitness journals or wearable devices to monitor steps, heart rate, and other metrics. "Celebrating even small victories keeps them motivated," Hegy emphasized.