Jean Stewart has been active all her life, but everyday tasks became much harder after she turned 80. Her solution? Seek out ...
Ever wondered what might happen if you stop being a slave to your gym sessions and instead just do bodyweight workouts at ...
In your 50s, prevention is about identifying and actively managing risk factors before a heart attack occurs.
A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...
Best Health Magazine Canada on MSN
5 stretching exercises for seniors—or anyone who feels achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
John Lamb started playing tennis at 75. Now 90, he plays for hours each week and credits daily movement to his strength and ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results