Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

The cold sneaks in at the edges of the day and your best intentions fall through the cracks. Darkness at 5pm. A wind that turns the pavement into glass.

Sales of fitness equipment soar by 15.1% on previous year, figures show - Fitness platform Zwift said it had seen a 65% surge ...

In many ways, the studio reflects its name, Kaleidoscope, plucked from The Beatles’ song "Lucy in the Sky with Diamonds." ...

Think your gym is spotless? Discover the hidden bacteria, hygiene risks, and cleaning secrets of fitness centers that could ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Australian-based exercise studio CorePlus opened its first location in the United States in Gilbert last month. It offers ...

At LA Tech Week, yoga mats and cold plunges replaced cheese plates and open bars. That's not to say those looking for a free ...

Salomon Delgado offers his secrets for longevity, which include finding something that gives you joy and purpose.

Take 20 minutes to stretch and tone your body with this daily morning yoga practice for all levels. Join the 30-Day Yoga & ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

HUNTINGTON — EveryBODY Fitness is hosting its first “POUND for Puppies” fundraiser event at 5 p.m. Monday, Oct. 13. Known for its annual “Cats on Mats” yoga fundraiser, this event will be in a similar ...