At its best, sushi “offers heart-healthy omega-3 rich foods such as fatty fish in raw and cooked forms,” says nutritionist Angel Luk, registered dietitian and founder of ...

Both of them are equally delicious and unique in their own way, whether you prefer sushi from Japan or kimbap from Korea, the flavour of every dish has something special to offer for every food lover.

Probiotic foods contain microorganisms, including bacteria and yeasts, that may have a benefit for health. They can be found in dietary supplements; however, they are also present in some foods.