Malaika Arora is undoubtedly a fitness icon, setting one goal at a time. Whether it is practising yoga or sweating it out at the gym, the actress aces it all with ease. This time, her fitness trainer, ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high stress levels, and poor posture. While the plank is a fantastic exercise to ...

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

Unlock the secrets to mastering the Firefly Pose with our expert guidance in this yoga arm balance tutorial. Perfect for those aged 40 and over, this short video combines elements of a handstand ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and full-range tension.

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, no matter the cause.

For instance, baseball players repeatedly perform high-intensity throwing motions during daily practice and games, suggesting that some form of exercise-induced adaptation could occur, particularly in ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and posture.