Malaika Arora is undoubtedly a fitness icon, setting one goal at a time. Whether it is practising yoga or sweating it out at the gym, the actress aces it all with ease. This time, her fitness trainer, ...

Step into the gym with John Cena’s 2025 Arm Workout Routine — the exact training split and intensity behind his massive 19-inch biceps and shredded triceps. In this video, we break down Cena’s science ...

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

The key to answering that question is to avoid what Samuel refers to as these three cardinal sins of training, and your arms will be popping in no time. 'The best part of this is once I got away from ...

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days.

If you struggle with overhead mobility or feel pain during skull crushers and extensions, these alternative triceps exercises let you build size safely.

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

Unlock the secrets to mastering the Firefly Pose with our expert guidance in this yoga arm balance tutorial. Perfect for those aged 40 and over, this short video combines elements of a handstand ...