A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Well, this is one TikTok trend that fitness experts say is pretty damn ... an easier way to amp up bodyweight exercises than adding dumbbells because the weight is evenly distributed and, if ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

If yes, it must include a wide range of fitness equipment, including a 20 kg dumbbell set. The right dumbbell for strength training can help to tone muscles and enhance your workout routine.

If this sounds familiar, adjustable dumbbells are your solution. This home gym equipment can replace all those cluttered weights, save space and allow you to switch weights in seconds. With its ...

T'ai Chi or aerobics? The answer is easy - do both. The latest trend in exercising is fusion fitness - a hybrid of two or more exercises to create an entirely new exercise plan. By blending the ...