Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

“The bottom line for weight gain is increasing total calories from a mixture of nutrient-rich protein, fat, and carbohydrates ...

A new study published in The American Journal of Clinical Nutrition suggests that lean pork builds more muscle than high-fat ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...

Yields on 10-year US Treasury notes fell to 4.02% from 4.05%. Yields on 2-year US Treasury notes fell to 3.46% from 3.52%. West Texas Intermediate crude prices fell 0.91% to $57.71 per barrel. Comex ...