Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

First and foremost, what is a brookie? It’s a nickname for a sweet treat that’s part brownie, part cookie dough.

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

The reward has doubled for information leading to the arrest of whoever left a severely emaciated dog on a porch in Marietta.

‘I love food and every single thing that I do has ... The situation reached breaking point when, one afternoon several months later, Emily’s mother handed her a cheese roll – exactly what ...

Dances of Universal Peace, an OpenStage Theatre production of “The Minutes,” concerts, nature programs and tech classes are ...

The new downtown Hendersonville bakery has become popular for its specialty Asian-style desserts and beverages.

LOUISVILLE, Ky. (WDRB) -- A new vending machine at the Shawnee Library is offering more than just snacks — it’s providing access to healthy, fresh meals in a neighborhood where that’s often ...