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Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

In the hustle and bustle of daily life, anxiety can become an unwelcome companion. Fortunately, yoga offers powerful tools to ...

According to a spiritual mentor, spiritual awakening offers a powerful solution to anxiety and mental suffering; it is the ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Clapping offers many health benefits such as boosting heart health, promoting blood circulation, reducing stress, and more.

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