Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

In the latest edition of TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano takes a look at female ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

Previous research has shown that people are increasingly more likely to be irritated and unstable when they're hungry. As a ...

The Ultimate Fighter' champion Ryan Loder is helping shape the next generation of mixed martial arts warriors, on the mat and ...

A Gig Harbor resident is reflecting on the dramatic rescue that earned him the Carnegie Medal for Heroism. The award is given ...

Take a moment to imagine yourself with sun-kissed skin, the gentle sound of waves, and a complete getaway from the daily grind. That’s the classic image of spring break, isn’t it? What if I told you ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...