Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t have to be complicated. T ...

According to a spiritual mentor, spiritual awakening offers a powerful solution to anxiety and mental suffering; it is the ...

Eating a more plant-based diet is linked to healthy aging, according to new research. Here's what you need to know and how to ...

Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and ...

Meghan Trainor admits she has insecurities about her body but learning about her body and its strength has helped her change ...

Strong word use and verbal skills in older adults may predict longer life, better overall cognitive health, and resilience.

Kids are starting puberty earlier than ever, according to research. A pediatrician has five tips for parents to help kids ...

Discover the top ways to reduce your dementia risk in your 40s, including diet, exercise, stress relief, and overall health ...

Smart devices comprise three essential components: hardware, software, and a power supply. Similarly, humans consist of a ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...