The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

This information is sourced from the National Institute of Health (research), where adding almonds, walnuts, dark chocolates, and peanut butter that are loaded with antioxidants and low sugar can ...

A hardboiled egg is high in protein that helps curb hunger and keep you from reaching for a less healthy snack. A high-protein diet with whole eggs might maintain lean muscle mass while helping ...

Eating well can help support your immune system and maintain strength and energy if you have HER2-negative breast cancer, ...

New research suggests that ultra-processed foods (UPFs) significantly raise the risk of cognitive impairment and strokes, reinforcing the importance of a healthy diet for brain health. A recent ...