Maintaining good eye health is vital for overall well-being. The food that you eat plays a significant role in your overall ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

A good place to start is the Mediterranean diet, suggests Dr. Steiner. The Mediterranean diet is rich in antioxidants and anti-inflammatory nutrients which may help reduce your risk of developing ...

President Trump established by way of executive order a Make America Healthy Again Commission. However, much of what’s ...

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...