Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

A hardboiled egg is high in protein that helps curb hunger and keep you from reaching for a less healthy snack. A high-protein diet with whole eggs might maintain lean muscle mass while helping ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

This healthy snack recipe calls for protein powder and ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El-Shamy KA.

And there are products you didn't even know had sugar substitutes in them! Trisha Calvo, a health journalist with Consumer Reports, says sugar substitutes are now in a variety of everyday ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

By Felisha Rhodes, University of Minnesota Extension The “right” snack for children should be light, yet filling enough to temporarily satisfy hunger pains. It’s important to choose snacks ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you ... about how to maintain a nutritious diet while you’re on the go. Each food group offers a different main nutritional ...