Summers are the time when kids want to have most of the fun. All they want is to play games all day without any rest. Well, ...

Toddlers and small children thrive with routine and predictability, so the first step for addressing their snack needs is to ...

Gain Whole Grains (Whole Grain Snacks) Whole grains are key sources of B vitamins and minerals (iron, magnesium, and selenium), that can keep kids' hearts healthy and reduce the risk of certain ...

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

If you want to make quick and fun snacks for the kids, even when you are busy, we have some healthy snacks ideas you can make in under ten minutes! If a snack is earlier or later than planned ...

New research has found that many seemingly healthy snacks given to kids are actually full of sugar and salt – far more than a ...

More and more families are transitioning from store-bought foods to self-sufficient, sustainable home and community-based gardening. Smart Farms LLC takes this positive shift even further ...

“We should be teaching kids to properly fuel their bodies with ... to her to say ''they really appreciated'' her list of healthy snack options. Ultimately, she’s decided that it’s best ...

you’ll support them to feel confident to make healthy choices.” Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

During this Saint Patrick’s Day, you might want to celebrate with some green foods. Jenna Bernhardt, a certified personal ...

Would love to see us focus on foods that support our kids’ growing bodies with ... If parents weren’t able to bring along a snack on the healthy list, the health fan said she would BYO ...