You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

While not every type of food is best reheated in the air fryer, a lot of them are. Air fryers are the perfect way to revive ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

March is National Nutrition Month, a time to celebrate the power of nutritious food and its role in boosting immunity, preventing diet-related diseases like heart disease and type 2 diabetes, and ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

With so much media focus on healthful eating, there is a tendency to demonize certain foods. Before jumping on the bandwagon, consider the potential risks of health obsessions.

You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living longer by adopting a healthy plant-based diet, according to a study being ...

We all know that ultraprocessed foods aren’t the healthiest choice, but not all ultraprocessed foods have the same impact on our health. It can depend on how much a food is processed and for what ...

since you may not be getting an effective dose. "Big food doesn't make money out of fiber. There's no big fiber lobby. It's just quiet cheap, and it's healthy. And of course, it fills you up.