Physical activity can also raise your body’s internal temperature, which is dangerous if you have a fever and even lead to ...

A day after Diwali, Delhi’s air quality plunged to “very poor” levels with PM2.5 and PM10 spiking across the city. Doctors ...

Winter places several predictable stresses on the respiratory system like cold, viruses and seasonal pollution but many of the harms can be reduced with regular, evidence-based exercise and breathing ...

A new study dives into how deep breaths help our lungs.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Karthik's reaction ‘Why me?’ reflects his surprise upon discovering that despite his 5 km runs and healthy lifestyle, he required angioplasty and stents.

Learn how to remove mucus from lungs naturally with proven remedies like steam therapy, hydration, and deep breathing. Clear ...

After experiencing chest discomfort and undergoing angioplasty with stents, Karthik Srinivasan reflects on his heart health ...

When breathing becomes a daily battle, even the simplest acts can feel exhausting. Now, a new study has found the key to ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from ...

While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared ...