They make you feel powerful, graceful, unstoppable until your knees ache, your back tenses, and your balance slips. Studies ...

As for the potential benefits over typical walking, they can vary from person to person. The Cleveland Clinic says Nordic ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

KANSAS CITY, Mo. — Darryn Peterson and A.J. Dybantsa sat behind tables about 20 feet apart inside the T-Mobile Center, the ...

This week in the ACC, five of the eight games featured coaches that dealt with the monkey on their back by either tossing it ...

Darryn Peterson and A.J. Dybantsa sat behind tables about 20 feet apart inside the T-Mobile Center, the site of the Big 12 ...

Meghan Markle’s Birdies loafers from earlier this summer are comfortable enough for holiday shopping and other festive ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Freshman Koa Peat scored 30 points to lead No. 13 Arizona to a 93-87 win over third-ranked and defending national champion Florida in the Hall of Fame Series on Monday night.

Samantha Armytage and Allison Langdon have led the charge in the fashion stakes at this year's Melbourne Cup, stepping out in standout looks worthy of the Birdcage runway.

UNC opened its basketball season with a bang Monday night, dominating Central Arkansas in a 40-point blowout. We give you our five takeaways.