Japan eats rice daily yet has just 3.6% obesity. Small portions, Hara Hachi Bu, soup-first meals, active living and minimal ...

Discover Japan's secrets to a long, happy life, rooted in ancient wisdom. Practices like 'Hara Hachi Bu' (eating until 80% ...

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, says researcher Laura Vanderkam.

Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

Men and women in the latter two groups showed the worst scores for insomnia, daytime sleepiness, and presenteeism, defined as reduced work productivity despite being physically present at work.

Mornings don’t have to be complicated to be powerful. Health experts say the first hour of your day plays a big role in your ...

‘The research actually shows that 8,000 steps cuts your risk of dying early by 15%. And for the average woman with 30 to 50lbs (14kg to 23kg) to lose, 8,000 steps is still around a 400-calorie burn ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any apparent health consequences.

Research shows that a few more minutes of sleep and exercise along with an extra portion of veg each day can increase a person’s lifespan ...

In A Nutshell Men in their 50s who slept less were significantly more likely to have atrial fibrillation (AFib), a common and ...

As a kid, Faye Bradley brushed off her Chinese mom's health advice. Now, she starts each day with a warm cup of water and ...