The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

From kefir to kimchi, these probiotic-packed foods can help your digestion and support your internal microbiome ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases.

Food scientists have reclassified dietary fibers -- beyond just soluble and insoluble -- to better guide nutritional decisions and drive targeted health food products.

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved canned foods will fuel cognitive function and help keep your brain sharp and ...

From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health. The diet we consume has a direct link to the way we feel. The food on our ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

Credit: Marks and Spencer Do functional foods specifically targeted at brain or cognitive health deliver the benefits they claim and often at added expense to the consumer? More than four decades ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that ...

Probiotic-enhanced chocolate with prebiotics like corn and honey showed higher antioxidants and maintained probiotics for ...

As for what happens when babies and toddlers grow up on ultra-processed foods — well, that’s what health experts are increasingly worried about. The global market for baby and toddler food has ...