Crunches are another enduring bodyweight exercise. Here's everything you need to know about crunches. Crunches are a popular ...

The Big 12 had a few surprisingly big spenders in the College Football transfer portal this past January.

There are many things to watch from the rebuilt unit in the weeks ahead.

House and Senate committees this week will take testimony on separate bills to stiffen penalties for suspected impaired ...

The Winston-Salem State women's basketball team is making history as they advance into the next round at the NCAA DII Tournament Championship.

St. Elizabeth has done a lot of heavy lifting in the past 12 months. Last June, the baseball team raised a state trophy in the air, the Hornets’ third state title in four seasons on the diamond. In ...