I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Rosie Huntington-Whiteley shared a sweet look at her and partner Jason Statham's kids Jack, 8, and Isabella, 3, enjoying the ...

People who work from home are more likely to have kids than those who work in the office five days a week. Could remote work ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Celebrity fitness expert Yasmin Karachiwala is encouraging new mothers to prioritise strength over size. She shared an ...

Kimberley Walsh recently adopted a new training regime, and she's revealed the three workouts that help her feel energised and motivated.

Kotb gives a peek inside her house as she reunited with her ex, Joel Schiffman, for a "funday Sunday" with their daughters.

Giant satellite floor maps are helping people prepare for emergencies by showing them a bird's eye view of where threats come ...

According to the American Academy of Family Physicians, approximately 60 million children and adolescents participate in ...

Tim Kersey doesn’t carry his phone with him at cross country meets. But Como Park’s coach had a deal in place with Cougars star alum and current assistant coach Innocent Murwanashyaka for the state ...

The heart beats around 60 to 70 times each minute, and when we exercise really hard, it can beat as many as 220 times per ...