When you decrease your calorie intake, the body’s BMR often decreases. This phenomenon is known as adaptive thermogenesis.

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.

Black coffee, favored for weight loss and energy boost, offers benefits like better focus and antioxidants. However, ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

Seeking Alpha analyst Terry Chrisomalis regards Viking Therapeutics as the most attractive M&A candidate in 2025, bolstered ...

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Projections about the coming year assume market shifts will be dictated by Donald Trump. But the global economy is unlikely to revolve around the US ...

Liverpool are tipped to win the Premier League by more than 10 points as Manchester United, despite showing signs of ...

We picked up from where we left off for the second half, with a goalmouth scramble at an early Liverpool corner failing to restrain our endeavour. Dalot went up the other end and had a shot diverted ...

Keep up to date with the latest developments with the Irish Independent’s live blog: ...