Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

The Food and Drug Administration has issued final industry guidance setting the levels of lead in some processed foods that ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Some eye doctors were noticing a trend among patients that researchers in Europe now believe has been well demonstrated with ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

In today’s fast-paced world, maintaining optimal health can often feel like a challenge, particularly when it comes to ...