There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Vincent Kompany is hopeful Bayern Munich will have Harry Kane available for their Champions League play-off second leg clash ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends." ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

I tried a 3-day push/pull/legs split workout routine for 4 weeks. See my shocking results, including muscle growth and ...

People are being urged to take a simple test - that can last as little as 5 seconds - to see if they are at risk of future ...