What if losing weight didn't mean giving up the foods you love? (We're looking at you, carbs!) Here's the good news: You ...

These Low Carb Apple Cheesecake Bars are made with a golden almond flour crust, rich cream cheese filling, and a tender apple ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can ...

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest Tom Werner/Getty Images ...

If you have diabetes, coming up with breakfast options may be challenging. Read on for nutritious, tasty, and filling breakfast ideas. If you have diabetes, you typically need to manage your blood ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those extra inches around the waist. But while some belly fat is just annoying, ...

The India Bullion and Jewellers Association expects festive demand to touch 45 tonnes, the highest ever. Experts warn, though ...

When possible, Kupreeva recommends going for plant-based foods like beans, lentils, chickpeas and tofu over ultra-processed meat alternatives. When you do buy them, her advice is to check out the ...

How does sugar stack up against alternatives such as honey, agave and sweeteners? And the signs you’re eating too much ...

If you're trying to eat less sugar, then be sure to avoid hidden ingredients like date syrup, fruit juice concentrate, and more.