Many sports federations now have more exclusions for the women's category to limit the participation of transgender athletes.

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

The debate about transgender women athletes in competitive sports has been going on for years. In the United States, President Donald Trump recently signed a decree banning trans women athletes from ...

The debate about transgender women athletes in competitive sports has been going on for years. In the United States, President Donald Trump recently signed a decree banning trans women athletes from ...

"However, after going through hormone therapy, trans women are now moving their bodies with reduced aerobic capacity, reduced muscle mass ... X chromosomes (XX) and men have one X and one ...

A fitness expert has explained how it is possible to diet and still not lose weight. Personal trainer and owner of Geezers ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

Speaking exclusively for the first time since his domestic violence sentencing, the embattled ‘Magazine Dreams’ star opens up ...

Melia Chiang Mai has launched a "Family First" holiday replete with fun at a children's water playground, spa treatments for ...

Here’s why these 10 organizations, from Adidas to the WNBA, topped the list of Fast Company’s Most Innovative Companies in ...

Stretched, which opened in December last year, bills itself as a first-of-its-kind wellness experience for those seeking ...

According to Kieran, Zone 2 training plays a critical role in building the aerobic base needed for sustained performance.