Men and women in their 50s are flocking to gyms to do boxing exercises or lift weights, following doctors' advice.

Many sports federations now have more exclusions for the women's category to limit the participation of transgender athletes.

Sex is real, and it matters. In sport, this elemental truth cannot be affirmed loudly enough. It is impossible to mount any effective defence of the female category without first stating why the ...

"However, after going through hormone therapy, trans women are now moving their bodies with reduced aerobic capacity, reduced muscle mass ... X chromosomes (XX) and men have one X and one ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

For many who look at boxing’s greater good ... “Passionate about improving the quality of life for men throughout the UK through education, investigation, diagnosis and the treatment of ...

Speaking exclusively for the first time since his domestic violence sentencing, the embattled ‘Magazine Dreams’ star opens up ...

In the meantime, you can now catch the versatile actor at the Brooklyn Academy of Music as Stanley Kowalski in “A Streetcar ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Here’s why these 10 organizations, from Adidas to the WNBA, topped the list of Fast Company’s Most Innovative Companies in ...

New research suggests that dancing might lighten the depression suffered by many people with Parkinson’s disease, an approach ...