This meal plan is full of fiber, protein, calcium and vitamin D for healthy muscles, bones and blood sugar levels.

To improve your blood sugar levels and decrease insulin resistance. This 7-day plan is set at 1,500 calories, with ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: “What can I eat? What should I eat? How many grams of sugar ...

This bean-and-pasta salad is a satisfying dish packed with plant-based protein, plus whole-wheat pasta noodles for a serving of complex carbs. It combines tender pasta with fiber-rich beans, crisp ...

“I don’t like vegetables,” “I don’t like fish” and “I don’t like quinoa” might be familiar phrases in your household. We tend to think of children when we reference “picky eaters,” but there are also ...

Mike Neylan, or Chef Mike, is a personal chef in Tucson who specializes in cooking for clients with diabetes, including University of Arizona students. Neylan’s career started in Connecticut, where he ...

Meal prepping has emerged as a widely embraced practice, celebrated for its practicality and health-promoting advantages. Its rise in popularity isn’t arbitrary; rather, it’s a testament to its ...

If you have gestational diabetes, it is crucial you follow a diet that will regulate blood sugar levels and ensure you and ...

Oatmeal can be beneficial for people with diabetes, especially when paired with protein, healthy fats, and low-glycemic ...