Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.
Mens Fitness on MSN9h
Top Trainer Has Sworn by This Unique Move to Grow Biceps for Over 30 YearsDumbbell spider curls place your muscles fully in a peak contracted position. At the top of the exercise, your muscles experience maximum resistance because they are most perpendicular to gravity, ...
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