In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Since the beginning of time, we've had access to the one piece of equipment that is essential for strength training – our own ...

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Have you ever thought of your body as a portable gym? It can be, whether it’s squats in the park or push-ups at home.

Wearing a weighted vest for walking benefits cardiovascular health, muscle growth, and weight loss by adding resistance and ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Many parents have dreamed of calling in reinforcements for help with child care. Here’s a chance for troops to be useful.

The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

I mastered the workouts quickly and loved feeling strong, but there was a serious learning curve to counting macros. I used to just eat whatever, whenever, and I wasn’t used to tracking every lick, ...