I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Tall people are more likely to develop spine issues including lower back pain However there are ways to reduce the risk and ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

An organized classroom helps students learn and stay focused. The right furniture can help create an environment where students stay ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Take Bridge Pose and chest opener, for example. These poses work wonders to counteract the effects of sitting all day. The ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...

A doctor has warned that a s we spend more time at desks, many of us are guilty of slouching, leaning forward, or sitting in ...

helping to undo that hunched posture we all tend to fall into when we’re glued to our desks. What’s even better? Yoga doesn’t just focus on stretching, it’s about body awareness ...