I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Tall people are more likely to develop spine issues including lower back pain However there are ways to reduce the risk and ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

The forward head posture commonly associated with screen ... kneeling chairs, and sit-stand desks. These alternatives promote subtle movement throughout the workday, preventing the static loading ...

An organized classroom helps students learn and stay focused. The right furniture can help create an environment where students stay ...

Decades of sitting at a desk can wreak havoc on your muscles. Charles Stocking, a powerlifter academic, may have found a way ...

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

Prolonged sitting can lead to musculoskeletal issues and increased risk of various health problems. Three simple stretches—hip flexor stretch, spinal ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Sit up straight! Don't slouch! If you grew up hearing those familiar commands, you're not alone. Maybe it was a parent's ...