Depending on your symptoms, your healthcare provider may take an X-ray, typically following the Ottawa Ankle Rules, which are guidelines regarding when an ankle x-ray should be performed.

She deferred the surgery by a few weeks, and soon mother and daughter left for Montreal and found the place where Schmidt’s ...

Despite missing a total of six games due to an early-season ankle injury and a suspension ... 913 save percentage. Ottawa gets full marks for resiliency too. The Senators finished 26th overall ...

Depending on your symptoms, your healthcare provider may take an X-ray, typically following the Ottawa Ankle Rules, which are guidelines regarding when an ankle x-ray should be performed. An ankle ...

It's kind of amazing there aren't more skate-induced injuries in NHL games, although there are plenty of players who take ...

The spotlight shone brightly on forward Dylan Cozens as he made his Ottawa Senators debut Saturday, but it’ll soon turn to ...

OTTAWA — Large numbers of public servants working in the federal government’s three biggest departments aren’t following Ottawa’s three-days-per-week office work rule, federal data shows. The federal ...

Around 50 people are without vehicles after a parking garage partially collapsed in the downtown core of Ottawa early Wednesday morning, Ottawa Fire Services says. The firefighters said an alert ...

BOTTOM LINE: The Ottawa Senators host the Boston Bruins as winners of four straight games. Ottawa is 34-25-5 overall and 8-8-1 against the Atlantic Division. The Senators have gone 17-7-4 in games ...

Advocates for seniors’ health have been watching with alarm as the numbers of Ottawa seniors without primary care grow. It is a worsening problem that requires greater attention than it has been ...

It’s going to be a sweet year for Bluesfest as Ottawa’s biggest summer music festival unveils a program that casts a wide net in its ability to lure patrons.

Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of your bodyweight exercises. Ankle weights are seriously underrated — I ...