Your ankles feel stiff, preventing you from going down all the way and hitting your normal full range of motion. (Oof.) It may be time to introduce some ankle mobility exercises into your routine.

Ankle weights are simple but effective. They’re adjustable weights that you strap around your ankles (or wrists) to increase resistance during your workout. According to Anna Mounsey-Jennings ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Swelling of the ankles, known as oedema, is linked to fluid accumulation and is cited by the NHS as a primary indicator of heart failure. Some people may also notice swelling of the legs.

“Brandon Ingram has the worst sprained ankle in the history of sprained ankles. He hasn’t played in months,” Windhorst said at the 32:21 mark. ESPN Brian Windhorst on Raptors ...

If there is one type of shoe you can rely on from August to April (or possibly even longer), it's a pair of ankle boots. Much like a classic white T-shirt, ankle boots are a seasonless essential ...

Which prompted ESPN’s Brian Windhorst critiquing Toronto’s injury management of Ingram: “Brandon Ingram has the worst sprained ankle in the history of sprained ankles. He hasn’t played in ...

No Dunks is a daily NBA podcast hosted by Skeets, Tas, Trey, and JD — the original basketball podcasters. Join ‘em as they break down the league’s biggest games and headlines, answer ...

As the entire college basketball community worried about the status of Duke phenom Cooper Flagg on Thursday afternoon, a final 20 minutes still had to be played in Charlotte. The top-ranked Blue ...

Thanks for reading Ottawa Playbook. Let's get into it. → Canada’s new PM gets down to work — in Europe. → Federal polling shows the Conservatives’ lead has evaporated. → The latest on ...