Our ability to balance diminishes from midlife, increasing the risk of falling. So, instead of exercising in the usual way, ...

Along with research support from Skidmore College's dance department, the partnership aims to create a nationwide program.

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Two poems from the new collection Clay Eaters by Gregory Kan, launched this week at Unity Books Wellington. Satellite view of ...

A woman shared the incredible results she noticed after just walking 10,000 steps every day for three weeks - and the NHS ...