Our ability to balance diminishes from midlife, increasing the risk of falling. So, instead of exercising in the usual way, ...

Along with research support from Skidmore College's dance department, the partnership aims to create a nationwide program.

Recently, my social media feed has been filled with influencers raving about how drinking lemon water in the morning has changed their lives. They're touting the benefits of lemon ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

Two poems from the new collection Clay Eaters by Gregory Kan, launched this week at Unity Books Wellington. Satellite view of ...

So it might be helpful, for me and for our readers, to start off with a little match game, putting the upcoming Emmys race ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...