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Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.

Between the VR headsets and wearable trackers, are we really creating healthier habits or just becoming more tech-dependent?

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well. The Latest Learn the signs and treatments for ...