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Regular movement boosts student focus, cognitive skills, and academic success. Test your knowledge of physical activity in ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

A recent Finnish study suggests that limiting screen time and promoting physical activity from childhood may help safeguard mental health in adolescence. The findings are particularly significant ...

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of ...

Athletes may have more than just physical prowess – new research shows they also have superior working memory. A study from ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just ...

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Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...