Misty Myler, the owner of Align 28, moved to the area from Texas in 2020 and has taught everywhere she’s lived in. “I didn’t ...

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

Looking for that slow burn? We've found her.

I’ve been dealing with a stiff right hip for about a year now, and while I commit to regular strength training and Pilates ...

KKRU Pilates Studio & Wellness opened its doors in September 2025, steps from West End fixtures Portrait Coffee and The Wren’s Nest. KKRU, which stands for “Keep Reaching Up,” is the neighborhood’s ...

A fashion employee in Dublin shared why she quit a job she loved to travel to China, Indonesia, and Vietnam for four months.

If you don’t have the money or time for expensive Pilates classes, build your own studio at home with gear we’ve tested and trust.

Certified trainer Tyler Read shares 5 bed exercises that target apron belly more effectively than Pilates after 60.

A Chesterfield Pilates pioneer who brought innovative techniques back with her when she returned from New York to north ...

A County Durham woman has brought a slice of London’s wellness scene to her hometown after opening a Pilates studio in Bishop Auckland.

Jessi Draper did not hold back when discussing her marriage and divorce during her appearance on Call Her Daddy. On March 25, ...