A Japanese Buddhist monk explains why your office should feel more like a dojo than a battlefield - and shares three no-cost ...

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Diabetic patients require a vigilant morning routine to manage blood sugar fluctuations. Simple bed stretches, an amla drink, ...

Oral exams hinge on understanding, not rote memorization, experts reveal. Studies show conceptual learning boosts retention ...

African artisan home decor provides a unique way to create mindful spaces. It focuses on simplicity and cultural richness. Using these elements, you can create environments that promote relaxation and ...

Aerial Yoga is a unique blend of playfulness with discipline offering plenty of mental and physical health benefits An Aerial ...

Read on for tips from behavioral science experts that should help you get through your “blah” days—and maybe even find ...

In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through ...

By incorporating hydration and proper nutrition first thing in the morning, you nurture your digestive system. This can ...

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...

Here are 5 simple morning meditation practices for beginners, shared by spiritual mentor AiR Atman in Ravi. These techniques ...