Embroidery is not just a craft; it is a way to practice mindfulness. The repetitive motions and focus required can help you ...

Living with chronic pain on a daily basis impacts not only the body but also the mind and emotions. This is the reality for ...

Let me ask you a question. Can you remember the last meal you ate: the texture of the food, the way it tasted as it slid ...

A new study reveals that while meditation is praised for its mental health benefits, it can also lead to distressing side ...

Buddhist wisdom reveals how modern therapy may reinforce inequality. Research examines mindfulness commercialization.

Join us in this unique yoga journey as we explore and celebrate the quirks that make us who we are! "Embrace Your Quirks: ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.

Multiple spiritual practices from throughout human history have pointed, each in their own way, to what might be thought of ...

Read on for tips from behavioral science experts that should help you get through your “blah” days—and maybe even find ...

Discover the simple technique used by Navy SEALs to manage extreme stress and how you can apply it to your daily life.

Neuroscientist Matthew Sacchet is revealing how mastering meditation can not only enable transcendental states of bliss, but ...